My first Triathlon
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Wrentham Duathlon - DuathlonStandard
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= 1h 35m 45s
Age Group Rank
Snoozed a bit after the alarm went off. Up and out after packing everything in the closet - who knows what to wear on cold rainy days. We swung thru DD & Starbucks for coffee and a bagel.
Met up with the Zoom Multisport team. Set up transition; went for a quick jog to the port-o-potty with no line!
(it's something i remembered from the last time i did this race
) Tried to stay warm and dry.
09m 23s min/mile
got warm fast and felt great throughout
NEGATIVE SPLITS and NO WALK BREAKS
Fastest 3 miles on race day - yippee
What would you do differently?:
Gave it all on the run; had a lot of trouble getting comfortable on the bike. I'm sure it had a lot to do with the weather and road conditions. I had a few slippery back wheel moments and slowed WAY down for cornering. I really had hope the first race on the new bike would have been faster but I had fun.
09m 50s min/mile
My toes went numb and frozen on the bike - took until the last 1/2 mile to feel them. Took a long time to feel comfortable and by that time it was over!!
It's great to finish near the end - lots of paparazzi and fans to cheer you across the finish line :
Mix1 protein shake and rolled the stick over my legs and butt - both were pretty spent. Hung out with the other Zoom teammates and celebrated Whitney's AG win.
The one thing I noticed is that there were no mile markers - just a funny difference from the FIRM Racing team.
Last updated: 2010-04-13 12:00 AM
00:28:09 | 03 miles | 09m 23s min/mile
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
00:44:20 | 11 miles | 14.89 mile/hr
Rolling; couple of quick climbs
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
00:19:40 | 02 miles | 09m 50s min/mile
Mental exertion [1-5]
Physical exertion [1-5]
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]
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