ICE Breaker Triathlon - TriathlonSprint


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Granite Bay, California
United States
Total Body Fitness
 		Total Time = 2h 03m
Overall Rank = 293/364
Age Group = 40-44
Age Group Rank = 12/17
Swim
  • 29m 7s
  • 880 yards
  • 03m 19s / 100 yards
Comments:

Horrible swim
What would you do differently?:

need to get into open water more. get comfortable with putting face in water. Work on strength with fly.
Transition 1
  • 00m
Bike
  • 56m 15s
  • 13 miles
  • 13.87 mile/hr
Comments:

thought I did better
What would you do differently?:

just need to train.
Transition 2
  • 00m
Run
  • 37m 43s
  • 4 miles
  • 09m 26s  min/mile
What would you do differently?:

drink more. Be stronger in the swim so legs not burned out.
Post race
Warm down:

just walked around and drank a bunch.

What limited your ability to perform faster:

slow swim and not enough training on the bike.

Event comments:

Might do next year just to see if I beat my time.




Last updated: 2010-04-16 12:00 AM
Swimming
00:29:07 | 880 yards | 03m 19s / 100yards
Age Group: 0/17
Overall: 353/364
Performance: Bad
Suit: Farmer John
Course:
Start type: Run Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:56:15 | 13 miles | 13.87 mile/hr
Age Group: 0/17
Overall: 304/364
Performance:
Wind: Little
Course: winding but fun
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:43 | 04 miles | 09m 26s  min/mile
Age Group: 0/17
Overall: 169/364
Performance: Average
Course: Hot. Some hills that had to be walked but not too hard.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3