2010 Danskin Orlando Triathlon - TriathlonSprint


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Orlando, Florida
United States
Danskin
85F / 29C
Sunny
Total Time = 1h 32m 39s
Overall Rank = 87/1169
Age Group =
Age Group Rank = 2/73
Pre-race routine:

Wake up at 3:30 so I can get the dog walked(25 minutes) and otherwise get ready to go. Ate a english muffin with pb and 1/2 bannana, drank diet coke. Drove to Caroln's house and car pooled with Janice and her to race site. Had to park at the Magic Kingdom and ride bus to race site at Ft. Wilderness. Bikes were racked yesterday when packets were picked up.
Event warmup:

none. were not allowed in the water before hand.
Swim
  • 20m 39s
  • 880 yards
  • 02m 21s / 100 yards
Comments:

This swim was much better than last (and first) tri, but I should have done the swim at least 2 minutes faster. Started out on the right so as to keep buoys on left since I breathe to that side and also to try and have a clear lane. Worked pretty well although it made me swim farther. Tried to work my way closer to buoys, but it was so crowded; especially when I caught the stragglers from the first wave. People would cut in front of me and then STOP which made me stop, adjust and start again. This happened time and time again. I need to learn to be more assertive to keep my space, but really the ones who did this seemed to be clueless and the water was not very clear, so you could not see anyone until they were right on you. I kept losing my lane and this really slowed me down.
AS an aside, the start of the swim was not well organized. No one knew when the waves were set to go off as that info was not included in anything either handed out or on the website; then they didn't start making announcements until right before the start and the sound system was so bad you couldn't make out what the announcer was saying; also the area was open to the public, so the area was crowded with friends and family members which just added to the confusion.
What would you do differently?:

I was concerned with starting too far in the front b/c I felt I would go out to quickly and/or get run over by the faster swimmers. In retrospect, I should have positioned myself closer to the front and kept my lane. It was good to start on the right, so I could keep the buoys to my left, but I could have accomplished that and been toward the front. Then I would have to make sure not to get too caught up in the rush and stay at my pace.
Transition 1
  • 02m 47s
Comments:

I was pretty happy with this transition; kept my cool and did everything methodically, but fairly quickly. There was a long run from T1 to where you were allowed to mount the bike and I'm not sure if that time counted as part of T1 or the bike. It really was a ridiculously long way.
What would you do differently?:

Not too much, thought it went well.
Bike
  • 42m 7s
  • 12 miles
  • 17.10 mile/hr
Comments:

Was pretty happy with the bike, but realize if I put more time in the saddle I could really improve (duh). Also, not too many people passed me, but those that did were all on really nice bikes - not one was on a 20 yr old Trek like me! Started to make me think that if I had a nice new bike maybe.......
What would you do differently?:

Spend more time biking, keep daydreaming about a new bike!
Transition 2
  • 01m 46s
Comments:

Thought this was a smooth transition. Took a little extra time to drink the results and recovery drink I had in my water bottle (which I froze the night before and it was still cold during the race! Brillant idea!)
What would you do differently?:

Can't think of anything other than maybe getting the last drink on the bike rather than in transition, but the course was narrow and winding toward end, so didn't feel comfortable with that.
Run
  • 25m 17s
  • 3.11 miles
  • 08m 08s  min/mile
Comments:

Run went really well, although i think i eased up a bit in the middle; but overall it was a good run as evidenced by the overall rank.
What would you do differently?:

stayed focus all the way through the run and keep the pace up.
Post race
Warm down:

drank some water and walked to transition to put stuff together and put on sandals. Then found a bathroom (not a port-a-potty) and made my way back to finish to wait for janice and Carolyn. They came in about 1/2 hour after me.

What limited your ability to perform faster:

Me.

Event comments:

I thought this was a disorganized race. First jusat about the only emails about the race were ones trying to get you to buy Sally Edwards' stuff. Less than 1 week in they did send an email about packet pickup and mandatory day before bike racking, but I'm used to marathons and those race directors send out regular updates and aren't you excited emails. In this race director's defense, the webiste was good. Then at packet pickup, I stayed around for the race day overview talk b/c Janice and Carolyn wanted some insight-it was pretty useless as far as tips go; I gave J & C better tips and I had only 1 tri to my name. The race packets did not include any written material, so unless you were around when the announced when your wave was set to go off you would be clueless. All instructions regarding parking, timing chips etc were on the website, but no hard copies (or if there were hard copies they hid them at pick up). As mentioned above, the swim start was disorganized and started late - at least 15 minutes. The finish was also disorganized as once again they let non-athletes into the finish area, so it was so crowded (not so much when I finished, but as more ladies did, the area was packed and confusing). The post race food consisted of bananas, muffins and water. That's it, unless you wanted to buy stuff from the Disney booth!!!! Really poor eats.
Still, with all that said, I enjoyed myself and both J & C were thrilled with their results and I think encouraged to do more tris.




Last updated: 2010-04-18 12:00 AM
Swimming
00:20:39 | 880 yards | 02m 21s / 100yards
Age Group: 0/73
Overall: 347/1169
Performance: Average
Suit: no
Course: It was a standard up, left turn; over, left turn; in to shore route.
Start type: Wade Plus:
Water temp: 81F / 27C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Navigation: Average
Rounding: Below average
T1
Time: 02:47
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:42:07 | 12 miles | 17.10 mile/hr
Age Group: 0/73
Overall: 104/1169
Performance: Good
Wind: Some
Course: This was sort of an out and back course with a nice overpass as the only "hills". Most of the course was on the roads through Ft. Wilderness, but there was one section that was sidewalk which made passing very tricky; especially since some people apparently don't understand what "on your left" means. The end of the course was pretty narrow, windy roads. Then there was a bit of a run from the dismount area to T2; thankfully it was not nearly as long as the bike/run mount going out.
Road: Smooth Dry Cadence:
Turns: Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:46
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:25:17 | 03.11 miles | 08m 08s  min/mile
Age Group: 0/73
Overall: 36/1169
Performance: Good
Course: Most of the course was shady -yeah!. Passed a good number of people on the run, including this one lady about .5 miles from finish; she stayed with me (just off my shoulder the rest of the run), but I held her off at the finish. Turns out she was in my AG and I beat her overall time by just a few hundreths of a second - so that move got me 2d place!
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3