Guelph Lake Weekend - TriathlonMini Sprint


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Guelph, Ontario
Canada
Subaru
25C / 77F
Sunny
 		Total Time = 58m 16s
Overall Rank = 215/366
Age Group = W20-29
Age Group Rank = 33/65
Swim
  • 11m 34s
  • 375 meters
  • 03m 05s / 100 meters
What would you do differently?:

Start in the front of the pack. I'd rather get passed then be the passer.
Transition 1
  • 00m
Bike
  • 31m 50s
  • 10 kms
  • 18.85 km/hr
Comments:

Need to figure out how to jump on the bike effeciently.
What would you do differently?:

Go harder, and use a road bike.
Transition 2
  • 00m
Run
  • 14m 53s
  • 1.55 miles
  • 09m 36s  min/mile
Comments:

run was GREAT - i passed a ton of people. Which is why I feel I could have exeretd more energy on the bike.
What would you do differently?:

need to work on hill training.
Post race
What limited your ability to perform faster:

out for a sunday drive on the bike - need to be a little more intense and competitive with it.

Event comments:

Great first race! Did it in under an hour, and my goal was 1:10. Very pleased with myself. Need to cut 5 minutes or so off my time, to place better.




Last updated: 2010-04-20 12:00 AM
Swimming
00:11:34 | 375 meters | 03m 05s / 100meters
Age Group: 35/65
Overall: 205/366
Performance: Average
Suit: Bathing
Course:
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Below average Navigation: Below average
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:31:50 | 10 kms | 18.85 km/hr
Age Group: 38/65
Overall: 241/366
Performance: Below average
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Bad
Shoe and helmet removal Good
Running
00:14:53 | 01.55 miles | 09m 36s  min/mile
Age Group: 32/65
Overall: 168/366
Performance: Good
Course: hilly
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4