Lewis and Clark half marathon - Run


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St. Charles, Missouri
United States
Fleet Feet Sports
40F / 4C
Sunny
 		Total Time = 1h 55m 11s
Overall Rank = 1151/5973
Age Group = M40-44
Age Group Rank = 141/352
Pre-race routine:

banana and yogurt
Event warmup:

stretched, did a little jogging and chatted with friends. Being my third HM, I wasn't too stressed.
Run
  • 1h 55m 11s
  • 13.1 miles
  • 08m 47s  min/mile
Comments:

I had a good time and was happy with the race. Details here http://blog.ransick.org/2010/10/lewis-and-clark-half-marathon.html.
Post race
Warm down:

Tried to get warm dry clothes on ASAP.

What limited your ability to perform faster:

Core strength.

Event comments:

Great race, great volunteers, very well organized, plenty of water stops. No




Last updated: 2010-04-23 12:00 AM
Running
01:55:11 | 13.1 miles | 08m 47s  min/mile
Age Group: 0/352
Overall: 0/5973
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5