Get in Gear - 10K - Run10k


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Minneapolis, Minnesota
United States
Get in Gear
55F / 13C
Precipitation
 		Total Time = 46m 3s
Overall Rank = 372/3,658
Age Group = 31-35
Age Group Rank = 93/494
Event warmup:

Parked at Fort Snelling and ran to the starting line area. Did some strides with about 10 minutes to the gun and ended up too far back from the start line.
Run
  • 46m 3s
  • 6.21 miles
  • 07m 25s  min/mile
Comments:

I'm pleased with how I felt like I pushed the last mile or so,
What would you do differently?:

Get closer to the front. That 710 was a stop and go mile of josteling for position.
Post race
Warm down:

ran back to the car.

What limited your ability to perform faster:

weather, not a goal race, poor choice of starting placement

Event comments:

Lots of people on the parkway.




Last updated: 2010-04-24 12:00 AM
Running
00:46:03 | 06.21 miles | 07m 25s  min/mile
Age Group: 372/494
Overall: 93/3,658
Performance: Average
Interval 1 Mi 7:10.88 166 182 Interval 1 Mi 7:22.5 172 176 Interval 1 Mi 7:23.34 172 180 Interval 1 Mi 7:27.34 173 182 Interval 1 Mi 7:28.54 173 181 Interval 1 Mi 7:15.39 179 185 Interval 0.29 Mi 1:55.92 182 186
Course: Rain. River roads, same routes I've used in training for TCM
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3