Boilermaker 15K Road Race - Run15k


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Utica, New York
United States
Boilermaker 15K Road Race
70F / 21C
Sunny
 		Total Time = 1h 20m 22s
Overall Rank = 3380/11540
Age Group = 45-49
Age Group Rank = 247/650
Pre-race routine:

Same as last year, stayed with friends and took the Syracuse runners club bus to the event.
Event warmup:

None
Run
  • 1h 20m 22s
  • 9.32 miles
  • 08m 37s  min/mile
Comments:

Took it easy as a long training run since my training has been zero. Hurt my back building the deck at the cottage so was not 100% in that regard either. Knees were sore after 6 miles, to be expected.
What would you do differently?:

Train!
Post race
Warm down:

Had a great time and we really enjoyed the party afterward. Lots of beer!

What limited your ability to perform faster:

No training

Event comments:

Definitely the best post race party ever!




Last updated: 2010-04-26 12:00 AM
Running
01:20:22 | 9.32 miles | 08m 37s  min/mile
Age Group: 247/650
Overall: 3380/11540
Performance: Below average
9:03, 9:06, 9:20, 9:30, 7:13 (downhill), 8:32, 9:06, 8:04, 8:15, 2:14
Course: Flats and hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5