Baystate Marathon - RunMarathon


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Lowell, Massachusetts
United States
Greater Lowell Road Runners
60F / 16C
Sunny
 		Total Time = 3h 19m 57s
Overall Rank = 308/1562
Age Group = 40-44
Age Group Rank = 70/310
Pre-race routine:

Carbo load Protocol 4:30 AM
Event warmup:

Easy Dynamic leg stretch
Run
  • 3h 19m 57s
  • 26.2 miles
  • 07m 38s  min/mile
Comments:

Finally ran slow pace at the beginning and it paid off. Qualified for Boston which was my goal for the year. Just wish I would have done this sooner...I believe my fitness can get me an under 3:10.
What would you do differently?:

Nothing
Post race
Warm down:

Good Static Stretch

What limited your ability to perform faster:

Marathon two weeks ago sapped a ton of strength from my legs

Event comments:

Oustanding Marathon..great end in basebal stadium..was little difficult to find family after race in Stadium ..tons of people..overall very good race would recommend for anyone trying to qualify for Boston...BQ baby




Last updated: 2010-04-29 12:00 AM
Running
03:19:57 | 26.2 miles | 07m 38s  min/mile
Age Group: 70/310
Overall: 308/1562
Performance: Good
Ran with Pacers
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %1
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4