Kansas City Corporate Challenge Triathlon - TriathlonSprint


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Kansas City, Kansas
United States
Kansas City Corporate Challenge
85F / 29C
Sunny
 		Total Time = 57m 51s
Overall Rank = 31/215
Age Group = M50-54
Age Group Rank = 3/?
Pre-race routine:

Fix helmet strap that one of my boys freinds screwed up yesterday! 45 minutes....
Event warmup:

12 mile jog and short swim
Swim
  • 12m 31s
  • 585 yards
  • 02m 08s / 100 yards
Comments:

Don't know what to say, if I could get my swim up to par with my bike and run I would be fast!
Transition 1
  • 01m 41s
Comments:

Good fast T1
Bike
  • 25m 20s
  • 9 miles
  • 21.32 mile/hr
Comments:

Enjoyed the bike, love the rollers!
Transition 2
  • 00m 51s
Comments:

Great T2
Run
  • 17m 29s
  • 2.4 miles
  • 07m 17s  min/mile
Comments:

The guy who passed me and took 1st place last year passed me in the same spot, stayed with him, then passed him up and left him behind going up the damn hill to the finish.
Post race
Warm down:

The real thing - two real Cokes

Event comments:

Couldn't beat the price, FREE!




Last updated: 2010-05-01 12:00 AM
Swimming
00:12:31 | 585 yards | 02m 08s / 100yards
Age Group: 0/?
Overall: 142/215
Performance: Bad
Suit: N/A
Course:
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Good Remainder: Bad
Breathing: Below average Drafting: Below average
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 01:41
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike: Yes
Getting up to speed: Good
Biking
00:25:20 | 09 miles | 21.32 mile/hr
Age Group: 0/?
Overall: 16/215
Performance: Good
Wind: Little
Course: Two loop with rollers and idiot newbies hogging the fast side
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:51
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:17:29 | 02.4 miles | 07m 17s  min/mile
Age Group: 0/?
Overall: 27/215
Performance: Good
Course: One loop two big hills and last roughly 1/2 mile all up gradaul climb
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4