The Capital City Half Marathon - RunHalf Marathon


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Columbus, Ohio
United States
John Bingham Racing, LLC.
Overcast
 		Total Time = 2h 53m 53s
Overall Rank = /
Age Group = 35
Age Group Rank = 2962/3512
Pre-race routine:

Played hard soccer three days before. Tiiiight calves. Eggs and rice for breakfast 90 mins before, lil bit of stretching.
Event warmup:

naaaah.
Run
  • 2h 53m 53s
  • 13.1 miles
  • 13m 16s  min/mile
Comments:

Ran 13.1 one year ago and finished 2:02. This year, I was pacing a friend, loved the slow easy breathing throughout. Wonder if slooow runs are good fro distance training?

Also excited to do more sprint work since starting soccer.
What would you do differently?:

Nothing - maybe grab more banannas at the finish?
Post race
Warm down:

Hot tub and pool for a few hours with kids. Can't beat it. Felt great day after, slight soreness in heels left over from soccer.

What limited your ability to perform faster:

Chose to run with a friend.

Event comments:

Would love to do it again and run it hard. Sub two, here we come. :)




Last updated: 2010-05-03 12:00 AM
Running
02:53:53 | 13.1 miles | 13m 16s  min/mile
Age Group: 0/3512
Overall: 0/
Performance: Below average
don't got.
Course: mellow, few hills. Almost too easy.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4