HQBN Sprint Triathlon - TriathlonSprint


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MCB Kaneohe , Hawaii
United States
Marine Corps Community Services
80F / 27C
Sunny
 		Total Time = 1h 07m 21s
Overall Rank = 49/270
Age Group = 45-49
Age Group Rank = 1/12
Pre-race routine:

wake my groggy self up. even though this race is a short drive, lucky for me it was a short drive to the race, so wake call was only 4:45am ;-)

didn't do much other than eat a cliff bar and sip accelerade/green tea
Event warmup:

not much here, bathroom line and race brief took up most of the time before the race. managed to get in a few strokes before the swim start.
Swim
  • 10m 16s
  • 547 yards
  • 01m 53s / 100 yards
Comments:

definitely chaos on this swim. tough to get away from the crowd.
Transition 1
  • 01m 17s
Comments:

ok transition, first time w aero helmet.
Bike
  • 31m 12s
  • 11 miles
  • 21.15 mile/hr
Comments:

course was a bit confusing in spots, but luckily everything worked out.
Transition 2
  • 00m 57s
Run
  • 23m 42s
  • 3.2 miles
  • 07m 25s  min/mile
Comments:

easier run than last one they did on base, no KT hill this time.
Post race
Warm down:

walked around, drank gatorade, snacked..

What limited your ability to perform faster:

nothing really

Event comments:

great race for the buck ! fun !




Last updated: 2010-05-10 12:00 AM
Swimming
00:10:16 | 547 yards | 01m 53s / 100yards
Age Group: 2/12
Overall: 60/270
Performance: Average
Suit: 2 piece tri
Course: counter-clockwise rectangle
Start type: Wade Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding: Average
T1
Time: 01:17
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:31:12 | 11 miles | 21.15 mile/hr
Age Group: 1/12
Overall: 42/270
Performance: Good
Wind: Some
Course: 2 loop, fairly flat
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal
Running
00:23:42 | 03.2 miles | 07m 25s  min/mile
Age Group: 4/12
Overall: 75/270
Performance: Average
Course: out and back. downhill to flat finish on runway.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4