Buffalo Springs Lake Ironman - Triathlon1/2 Ironman


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Lubbock, Texas
United States
90F / 32C
Sunny
Total Time = 7h 54m
Overall Rank = 746/
Age Group = 35-39
Age Group Rank = 0/
Swim
  • 57m 4s
  • 2112 yards
  • 02m 42s / 100 yards
Comments:

Most god awful thing I have ever done. Started off strong for first hundred yards or so then lost control of my breathing and my stroke. I spent the rest of the time in the water doing the side stroke or swimming on my back. haha I got ran over by 4 different waves of people. It was awful.
What would you do differently?:

I have GOT to get into some swim classes.
Transition 1
  • 04m 42s
Comments:

I had to "gather" myself after the swim. I was dizzy and nauseated after I got out of the water.
What would you do differently?:

Gotta get those swim lessons. I forgot my shades on the bike.
Bike
  • 3h 44m 23s
  • 56 miles
  • 14.97 mile/hr
Comments:

I live here in Lubbock so I got to train on the course. A great advantage. I felt dizzy and a little nauseated for the first 5 miles or so on the bike because of the tough swim but otherwise I felt fantastic and strong during the bike leg.
What would you do differently?:

I would definitely push myself a little harder. I felt good and should have taken advantage of it. Hydration and energy levels were excellent.
Transition 2
  • 04m 48s
Comments:

I had to go to the bathroom during T2 so it took a little longer otherwise it went perfectly.
What would you do differently?:

Well, not much can be done about having to pee so I guess I couldn't have done much differently.
Run
  • 3h 03m 3s
  • 13.1 miles
  • 13m 58s  min/mile
Comments:

I had NOTHING left in my legs after the bike but finally got some "land legs" back around mile 3. Had to run at a snail's pace but got it done.
What would you do differently?:

Need to do more brick sessions. I felt soooo weak during the run.
Post race
Warm down:

Just a nice walk afterwards, had to climb a damn hill to get my bike back to the truck.

What limited your ability to perform faster:

I just didn't push myself hard enough I think. I definitely need to train more.

Event comments:

This was my first tri to do ever so I don't have that much to go on. The volunteers were EVERYWHERE. They were fantastic. The Greers REALLY take care of the athletes. There are NO worries at all on race day. Just run the race and everything else is taken care of. This was one of the most exciting days of my life and I cannot wait for the next race. I just quit smoking 8 months ago and started training for this race in February so next year I should be able to kick some ass. haha




Last updated: 2006-01-10 12:00 AM
Swimming
00:57:04 | 2112 yards | 02m 42s / 100yards
Age Group: 0/
Overall: 780/
Performance: Bad
Suit: Quintana Roo Ultrafull
Course: Lake swim, rectangular, counter-clockwise, low to no waves or chop. Water temp wasn't too bad.
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Bad
Breathing: Bad Drafting: Below average
Waves: Bad Navigation: Good
Rounding: Good
T1
Time: 04:42
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
03:44:23 | 56 miles | 14.97 mile/hr
Age Group: 0/
Overall: 740/
Performance: Good
Wind: Some with gusts
Course: The bike course at Buffalo Springs is great. Eight tough hills are out there but the rest of the course is flat.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 04:48
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
03:03:03 | 13.1 miles | 13m 58s  min/mile
Age Group: 0/
Overall: 731/
Performance: Below average
Course: Hot and a couple of really tough hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5