Four States Triathlon - TriathlonSprint

The swim was a crazy mass start. There were only two waves, males and then females. I almost got kicked a few times but, I managed to avoid all other swimmers.

I wish I had more time to prepare for this race. I have been out of town for the last two weeks working and it was really hard to do anything but run.

This transition was very slow because I ran from the water all the way to transition, passing 3 or 4 guys on the way. After getting into transition, I walked the rest of the way to my bike just to catch my breath.

Be in better shape out of the water!

The insole in my left shoe slid forward while I was attempting to put my feet in the shoes. This made the bike a bit uncomfortable but I rode through it.

I wish I had more time to spend on the bike before the race. I really felt weak and couldn't stay in my aerobars.

I decided to run without socks since this was a sprint. This made my transition really quick.

Have a better setup to grab gels or liquids before the run.

I just focused on eyeing certain people and trying to catch them. This worked out really well for me because I was able to set a new personal best!!

Be in a little better shape.

Just tried to catch my breath!! I left almost everything I had on that run course!


weight gain over the past few weeks. I put on about 8 pounds! That really SUCKS!!


This is a really good race for someone new to triathlons or someone looking to cut down their time. There are free burgers and pizza for all in attendance, even family members and spectators. I will definitely return in better shape next year!!