Pokagon State Park Triathlon - TriathlonOlympic


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Angola, Indiana
United States
Trifort
74F / 23C
Overcast
 		Total Time = 2h 51m
Overall Rank = 58/94
Age Group = 30-34
Age Group Rank = 9/13
Swim
  • 28m 59s
  • 1640 yards
  • 01m 46s / 100 yards
Comments:

great breathing, freestyle entire way (first time). Took over a minute to run up hill to transition.
What would you do differently?:

nothing, best swim I've had
Transition 1
  • 01m 14s
Comments:

one-piece tri suit helped speed up transition. Took wetsuit off on the beach, so slowed my swim time down, helped my transition time.
Bike
  • 1h 15m 24s
  • 24.85 miles
  • 19.77 mile/hr
Comments:

held back just a little to make sure I could run.
What would you do differently?:

Go harder next time.
Transition 2
  • 01m 49s
Comments:

put socks on after bike, so really slowed my transition time down quite a bit.
What would you do differently?:

run sockless? still best transitions of any race
Run
  • 1h 03m 32s
  • 6.21 miles
  • 10m 14s  min/mile
Comments:

didn't know it was a trail run. I paced very well, just really slow. Couldn't find flat area to pick up speed. Didn't walk until very last hill (too steep)
What would you do differently?:

not wear Newtons on the trail.
Post race
Event comments:

Good race, will do again next year




Last updated: 2010-05-17 12:00 AM
Swimming
00:28:59 | 1640 yards | 01m 46s / 100yards
Age Group: 9/13
Overall: 68/94
Performance: Good
Suit: full
Course:
Start type: Wade Plus:
Water temp: 62F / 17C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding: Average
T1
Time: 01:14
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:15:24 | 24.85 miles | 19.77 mile/hr
Age Group: 6/13
Overall: 49/94
Performance: Good
Wind: Some
Course: more hills than I train on, thought it was a pretty fast course though.
Road: Smooth Wet Cadence: 75
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:49
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
01:03:32 | 06.21 miles | 10m 14s  min/mile
Age Group: 10/13
Overall: 64/94
Performance: Below average
Course: very hilly and wet trail run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4