Buffalo Springs Lake Ironman 70.3 - Triathlon1/2 Ironman


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Lubbock, Texas
United States
Buffalo Springs Lake Ironman 70.3
90F / 32C
Sunny
 		Total Time = 6h 22m 51s
Overall Rank = /
Age Group = Master Clydes
Age Group Rank = 5/12
Swim
  • 34m 53s
  • 2112 yards
  • 01m 39s / 100 yards
Comments:

not too bad for breaststroking this...
Transition 1
  • 03m 10s
Comments:

pokey
Bike
  • 3h 08m 21s
  • 56 miles
  • 17.84 mile/hr
Transition 2
  • 03m 41s
Comments:

pokey again. stopped for the porta can.
Run
  • 2h 32m 46s
  • 13.1 miles
  • 11m 40s  min/mile
Comments:

awesome! 11:40/mile pretty much says it all.
Post race
Warm down:

2 IV bags and I was back to my usual charming self.

What limited your ability to perform faster:

lack of fitness.

Event comments:

good race and a challenging course. I like it.




Last updated: 2010-05-21 12:00 AM
Swimming
00:34:53 | 2112 yards | 01m 39s / 100yards
Age Group: 5/12
Overall: 0/
Performance: Below average
Suit:
Course: rectangle
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:10
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
03:08:21 | 56 miles | 17.84 mile/hr
Age Group: 0/12
Overall: 0/
Performance:
Wind: Headwind with gusts
Course: fun course with some hills. ran into strong headwind last 12-15 miles.
Road: Smooth Dry Cadence: 80
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 03:41
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
02:32:46 | 13.1 miles | 11m 40s  min/mile
Age Group: 0/12
Overall: 0/
Performance:
Course: out and back
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4