Gateway Triathlon - TriathlonOlympic


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Carlyle, Illinois
United States
1863 Events
90F / 32C
Sunny
 		Total Time = 3h 25m 7s
Overall Rank = 85/101
Age Group = 35-39
Age Group Rank = 11/12
Swim
  • 36m 14s
  • 1640 yards
  • 02m 13s / 100 yards
Comments:

due to poor sighting on my part, swam a couple hundred extra meters.
What would you do differently?:

practice sighting.
Transition 1
  • 04m 36s
Comments:

not sure why so long. I did walk out of water, frustrated with poor swim performance.
Bike
  • 1h 26m 58s
  • 24.85 miles
  • 17.14 mile/hr
Comments:

felt good going out, but couldn't generate anything on the way back in. 14mph on return leg?
Had trouble drinking fluids.
Transition 2
  • 00m 37s
What would you do differently?:

nothing differently
Run
  • 1h 16m 44s
  • 6.21 miles
  • 12m 22s  min/mile
Comments:

couldn't bring myself to run for very long. lungs burned and legs felt dead. took water and gatorade at every station and didn't feel bad at end. tired but not ill.
What would you do differently?:

try to improve hydration on bike portion of race
Post race
Event comments:

weather was huge factor for me. very warm and humid




Last updated: 2010-05-28 12:00 AM
Swimming
00:36:14 | 1640 yards | 02m 13s / 100yards
Age Group: 11/12
Overall: 90/101
Performance: Bad
Suit: orca s2 sleeveless wetsuit
Course:
Start type: Wade Plus: Shot
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting: Below average
Waves: Navigation: Bad
Rounding: Below average
T1
Time: 04:36
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:26:58 | 24.85 miles | 17.14 mile/hr
Age Group: 11/12
Overall: 0/101
Performance: Below average
Wind: Cross-winds
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:37
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
01:16:44 | 06.21 miles | 12m 22s  min/mile
Age Group: 11/12
Overall: 0/101
Performance: Bad
Course: flat and hot
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4