Ozark Valley triathlon - TriathlonSprint


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Fayetteville, Arkansas
United States
All Sports Productions, Inc.
80F / 27C
Sunny
 		Total Time = 1h 59m 43s
Overall Rank = 118/230
Age Group = Clydesdale
Age Group Rank = 6/15
Pre-race routine:

This was my worst pre-race routine ever. Waited for friends to show up. Didn't eat till 9:15. Didn't eat pasta, had to eat meditarainian food. Worst pre-race ever. Huuughhhhhhh!!!
Event warmup:

Stretch and then about a 150 yard pre-swim
Swim
  • 22m 10s
  • 1000 yards
  • 02m 13s / 100 yards
Comments:

Probably my worst swim ever. I couldn't control my breathing. I felt out of breath from the start. I was really uncomfortable. There was Lake grass growing from the bottom of the lake to the top. My hads and body were gong thru it. Grass was getting stuck in my watch.
What would you do differently?:

I have no freak'in idea!
Transition 1
  • 02m 31s
Comments:

Took to long getting on shoes. Slow T1
What would you do differently?:

No shirt
Bike
  • 1h 00m 27s
  • 19 miles
  • 18.86 mile/hr
Comments:

Only about the 6th time I've ridden my new bike. I'm pretty happy with my bike ride. 18.9 avg with hills. I need help on the hills. lots of practice
What would you do differently?:

Keep practicing
Transition 2
  • 01m 21s
Comments:

Pretty good
What would you do differently?:

nothing
Run
  • 33m 17s
  • 4 miles
  • 08m 19s  min/mile
Comments:

I will always hate loop courses. Pretty decent course though. One tough hill in the middle of the course. Called the WALL!
What would you do differently?:

Pretty happy with my run. I ran almost as hard as I could. Probably the hardest that i've tried on a run after a bike
Post race
Warm down:

No water at the end of race. They did have gatorade and were trying to go and get the water. Walked around some.

What limited your ability to perform faster:

Need to work on swim and hill and run intervel training

Event comments:

Everything was great, but at the end of the race at the Finish Line there was no water. Had to wait a little while for it. Had to buy T-Shirt, none in diddy bag. Overall good race.




Last updated: 2006-01-16 12:00 AM
Swimming
00:22:10 | 1000 yards | 02m 13s / 100yards
Age Group: 0/15
Overall: 147/230
Performance: Bad
Suit: none
Course: Horseshoe shape course
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation:
Rounding: Average
T1
Time: 02:31
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:00:27 | 19 miles | 18.86 mile/hr
Age Group: 0/15
Overall: 110/230
Performance: Average
Wind: Little
Course: Single loop with some hills. Course was good. Good volunteers on course
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:21
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:33:17 | 04 miles | 08m 19s  min/mile
Age Group: 0/15
Overall: 113/230
Performance: Good
Course: Two loop course.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4