Capital of Texas Triathlon - Olympic Distance - TriathlonOlympic


View Member's Race Log View other race reports
Austin, Texas
United States
Capital of TexasTriathlon
1000F / 538C
Sunny
Total Time = 3h 33m 59s
Overall Rank = 1070/1372
Age Group = M30-34
Age Group Rank = 69/82
Pre-race routine:

This was my first triathlon EVER!! I have been training with the Leukemia and Lymphoma Society's Team in Training. Back in January, I decided I wanted to get off my butt and actually complete a triathlon. So, from January on, I have gotten off the couch and got moving!! I have lost about 30lbs since then, and I feel GREAT!! I couldn't have done it with out them!! THANKS TNT!!

That morning, I ate 2 bananas and a bagel with cream cheese. We got together as a group and headed down to transition. For most of us, it was our first tri. I was getting very nervous of the swim, it looked really long!!
Event warmup:

got some last minute advice from our coach. RELAX!! and stay to the outside :) great words to live by for your first one!! Started taking to a race official on the dock, and he said the swim was about 1800m!! 300 meters long!!! not good for my confidence!!!
Swim
  • 46m 15s
  • 1800 meters
  • 02m 34s / 100 meters
Comments:

The course was supposed to be 1500m, but in actuality it was 1800m!! talk about a big mistake!! how does that happen??? anyway, I was really nervous, but it turns out, I was nervous for nothing!! the swim went really well!! I might have been slow, but I never stopped, never really broke stroke either, just nice easy pace. I LOVED IT!! I will push it harder next time though, now that I know I can do it!!
What would you do differently?:

I could go faster next time, now that I know I can do it :) its not as scary as I though it would be!
Transition 1
  • 05m 8s
Comments:

Getting out of the water and into transition was an interesting experience. I had vertigo really bad!! I was falling all over the place trying to get my bike shoes on! other than that it was ok.
What would you do differently?:

I will wear ear plugs for my swim to help combat the vertigo, and get a bucket to sit on to get my shoes on, or learn how to do a flying mount.
Bike
  • 1h 17m 8s
  • 24.85 miles
  • 19.33 mile/hr
Comments:

I was pleased with my bike time. nothing really good/bad happened on the course for me which was a blessing (no flat tire!!) the course was very crowded though. you really needed to be aware of everything around you.
What would you do differently?:

I need to drink more on the bike.
Transition 2
  • 04m 34s
Comments:

this one was bad because I really needed to go to the bathroom. so not much I could do.
What would you do differently?:

hopefully, I wont have to use the bathroom next time :)
Run
  • 1h 20m 52s
  • 6.6 miles
  • 12m 15s  min/mile
Comments:

Running is my worst event, and it was really hard in the heat that day!! I was hoping to get a better time, but I just didnt train for the heat, and that killed me!! I had to walk a lot of the course, but it was my first time putting it all together, and I think I did pretty good from being an overweight couch potato in January to becoming a TRIATHLETE!! it feels great to say that!!
What would you do differently?:

Run more!! Run in the heat more as well!!
Post race
Warm down:

put a bag of ice on my head for a while to cool me down. got my after race pictures, and grabbed some pizza.

Event comments:

I will do this race again, I had a really good time, and I want to get it under 3 hours next time!!




Last updated: 2010-06-02 12:00 AM
Swimming
00:46:15 | 1800 meters | 02m 34s / 100meters
Age Group: 0/82
Overall: 0/1372
Performance: Average
Suit: YES
Course:
Start type: Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:08
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:17:08 | 24.85 miles | 19.33 mile/hr
Age Group: 0/82
Overall: 0/1372
Performance: Average
Wind:
Course: 4 laps around the city of Austin.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 04:34
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Average
Running
01:20:52 | 06.6 miles | 12m 15s  min/mile
Age Group: 0/82
Overall: 0/1372
Performance: Bad
Course: course was supposed to be 6.2 miles, but it was actually 6.6 due to construction. and it was HOT!!
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4