Las Vegas Triathlon - Triathlon1/2 Ironman


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Las Vegas, Nevada
United States
Mountain Man Events
77F / 25C
Sunny
 		Total Time = 6h 50m 56s
Overall Rank = 73/142
Age Group = 30-34
Age Group Rank = 13/20
Swim
  • 41m 32s
  • 2112 yards
  • 01m 58s / 100 yards
Comments:

Felt great to swim, much better than the last tri. Found some people my speed and stayed with them. water was warm, no wetsuit.
Transition 1
  • 02m 41s
Comments:

long run from the water to T1 with some rocks and then kinda long run out of T1 to beginning of bike...
Bike
  • 3h 17m 40s
  • 56 miles
  • 17.00 mile/hr
Comments:

Lots more hills than I expected. and the heat started kicking up toward the end! I thought I was going to do better.
Transition 2
  • 01m 36s
Comments:

Good transition... I'm getting pretty solid at this part!
Run
  • 2h 47m 29s
  • 13.1 miles
  • 12m 47s  min/mile
Comments:

Terrible Terrible Terrible is all I can say! First time I've ever had to walk during a run. The temp started out over 100 degree's and I just couldn't get going... Ran and walked between every water stand. Thanks to the Army ROTC for the water and the Ice!!! If it wasn't for that, it would have been alot worse.
Post race
What limited your ability to perform faster:

Heat

Event comments:

Thanks for all the water stands and the ice!!!




Last updated: 2010-06-07 12:00 AM
Swimming
00:41:32 | 2112 yards | 01m 58s / 100yards
Age Group: 9/20
Overall: 0/142
Performance: Good
Suit:
Course: rectangle.
Start type: Wade Plus:
Water temp: 77F / 25C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:41
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
03:17:40 | 56 miles | 17.00 mile/hr
Age Group: 12/20
Overall: 0/142
Performance: Below average
Wind: Little
Course: Hilly
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:36
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:47:29 | 13.1 miles | 12m 47s  min/mile
Age Group: 15/20
Overall: 0/142
Performance: Bad
Course: Uphill for the first 4 miles then flat gravel out and back.
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3