Pewaukee Triathlon - TriathlonSprint


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Pewaukee, Wisconsin
United States
Midwest Sports Events
78F / 26C
Sunny
 		Total Time = 93m
Overall Rank = 353/679
Age Group = 40-44
Age Group Rank = 69/112
Event warmup:

rode 7 miles to race start
Swim
  • 10m 20s
  • 440 yards
  • 02m 21s / 100 yards
Comments:

good swim, lots of seaweed
Transition 1
  • 02m 1s
Comments:

get a tri shirt
Bike
  • 48m 17s
  • 15 miles
  • 18.64 mile/hr
Transition 2
  • 01m 47s
Run
  • 30m 40s
  • 3.1 miles
  • 09m 53s  min/mile
Comments:

disappointed as I was going for 9 min miles

What would you do differently?:

run faster
Post race
Warm down:

rode seven miles back to Robs condo

What limited your ability to perform faster:

disappointed as I was going for under 90 mins. The run I could not get my legs going on mile 2 and 3.

Event comments:

only draw back was it took over 40 minutes to start. I was in wave 25




Last updated: 2010-06-08 12:00 AM
Swimming
00:10:20 | 440 yards | 02m 21s / 100yards
Age Group: 0/112
Overall: 0/679
Performance:
Suit: none
Course:
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:01
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:48:17 | 15 miles | 18.64 mile/hr
Age Group: 0/112
Overall: 0/679
Performance:
avg hr 154
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:47
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:40 | 03.1 miles | 09m 53s  min/mile
Age Group: 0/112
Overall: 0/679
Performance: Below average
avg hr 161 mile 1 - 10:15 pace lots of hills mile 2 - 10:00 pace mile 3 - 9:30 pace
Course: hilly
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3