Try Andy's Tri - TriathlonSprint

Guess I didn't prepare myself enough mentally for the swim. I swam more at Bridgeland which was 500 meters than I did today. I had a freak out moment and swallowed a bunch of water. Kayak was watching me closely at this point. I did manage to finish and that's what matters.

not freak out!

A little slower here than normal but it was also a tad longer transition. And of course my spot was completely on the other side of transition.

So this is where being a slower swimmer doesn't help my bike. Course was packed by the time I was riding. Constantly saying "on your left" which I guess isn't a bad thing. ;) I was extremely happy with my bike split. Legs were nice and rested and I could tell. Thanks Coach.

The course was short though so my bike split wasn't quite that fast. Powertap data shows 9.5 miles @ 27:17. Average watts - 139 - 20.8mph. Goal was to break 20.

Other then almost knocking over the whole rack...nothing!

Eric and I decided I would wear my Garmin for the data only. I changed the settings to not show my pace. I only looked at the distance during the run and I think this really helped me mentally. I felt pretty strong the whole time. Amazing what happens when I just listen to my body.

Garmin data shows 25:04 - 8:22/mile. Goal was 8:30/mile.

Talked to fellow triathletes.


Physically I felt great. I think the mental factor during the swim continues to be my greatest struggle.


Great race that has been around for years in Houston.