Publix Family Fitness Weekend @ Siesta Key,FL - Sprint Triathlon - TriathlonSprint


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Sarasota, Florida
United States
Premier Sports
Sunny
 		Total Time = 1h 35m 14s
Overall Rank = 271/395
Age Group = F 50-54
Age Group Rank = 4/9
Swim
  • 14m 8s
  • 600 meters
  • 02m 20s / 100 meters
Transition 1
  • 03m 40s
Comments:

Ran slow in the sand into T1
What would you do differently?:

Run faster!
Bike
  • 41m 11s
  • 13 miles
  • 18.94 mile/hr
What would you do differently?:

Go faster
Transition 2
  • 00m 58s
Run
  • 35m 17s
  • 3.1 miles
  • 11m 23s  min/mile
Comments:

Hard to run on sand. Very hot and the return.
Post race
Event comments:

Fun Race




Last updated: 2010-06-11 12:00 AM
Swimming
00:14:08 | 600 meters | 02m 20s / 100meters
Age Group: 5/9
Overall: 196/395
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 86F / 30C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:40
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:11 | 13 miles | 18.94 mile/hr
Age Group: 4/9
Overall: 252/395
Performance: Good
Wind: None
Course: Flat Loop
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:17 | 03.1 miles | 11m 23s  min/mile
Age Group: 5/9
Overall: 302/395
Performance:
Course: Out and back on the beach
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]