Topeka Tinman - Triathlon

need to work on jumping on bike

very bad time, slow and felt lethargic.

had asthma problems in first couple of miles, had to ride another 2 or 3 to regain breathing and get legs going again.

need to work on bricks more, bad balance and timing getting shoes on

first 3 to 3.5 miles very humid and hot. storm blew through and got very cold and then rained very hard. gave up on myself and quit running several times.

heat and humidity was extremelly high. felt nauseous all day, very gassy. unsure if breakfast or race day hydration caused that


finished late so all food and other things were gone. transition area's were extremely crowded and sprint and olympic distances were mixed together which caused a lot of confusion with gear and setup. racks kept falling and storm blew bikes off of rack.