Deschutes Dash Sprint Tri - TriathlonSprint


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Bend, California
United States
Fresh Air Sports
72F / 22C
Sunny
Total Time = 1h 28m 51s
Overall Rank = 88/294
Age Group = F 35-39
Age Group Rank = 1/23
Pre-race routine:

Made tuna noodle casserole in a plug in skillet in the motel room the day before. Yumm!!!
Event warmup:

Not much.
Swim
  • 19m 51s
  • 1300 yards
  • 01m 32s / 100 yards
Comments:

The pace looks fast but it was downstream in a river. I felt pretty relaxed and just took it easy. My time this year is the same as the past few years.
Transition 1
  • 02m 26s
Comments:

Not a bad transition. I set up my bike in the same area as two years ago when I did good at this race. My T1 was about 1 minute faster this year!
Bike
  • 39m 20s
  • 12.5 miles
  • 19.07 mile/hr
Comments:

I averaged 14.7 mph at the turn around. I think this is slower than in years past. I was having a good time passing the ladies in my age group. Over the last few miles of the ride, I was passing people in other age groups. I didn't see anymore in mine. This made me a little worried. Little did I know that I had passed them all!!!

My bike leg was 3 seconds faster than two years ago. I'd call my performance consistent.
Transition 2
  • 01m 5s
Comments:

I had to throw someones wetsuit off of the bike rack where my transition area was set up. Grrrrr!!!! He had a perfectly good towel to set his wetsuit on!!! My T2 ended up being a little slower than 2 years ago.
Run
  • 26m 6s
  • 3.11 miles
  • 08m 23s  min/mile
Comments:

My legs just didn't want to go! To add to the difficulty, I had to weave my way around the 5K runners who started their race as I was racking my bike. Grrrrr!!! Then a 5K runner side-stepped to avoid someone squirting water and ran into me!!! Grrrrr!!!! THEN, I had to WALK behind some 5K runners who wouldn't get out of my way!!!! GRRRRRR!!!! My run time would have been better.
Post race
Warm down:

Wandered around and drank some beer. I also picked up my super cool age group first place medal!

Event comments:

Fun race. This is the fifth time I've done this race. It's a tradition.




Last updated: 2010-06-23 12:00 AM
Swimming
00:19:51 | 1300 yards | 01m 32s / 100yards
Age Group: 15/23
Overall: 223/294
Performance: Below average
Suit: Long sleeve
Course: Down stream in the Deschutes River.
Start type: Wade Plus:
Water temp: 63F / 17C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:26
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:39:20 | 12.5 miles | 19.07 mile/hr
Age Group: 1/23
Overall: 55/294
Performance: Good
Wind: Little
Course: Out and back course. Uphill on the way out and a fast downhill on the way back.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:05
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:06 | 03.11 miles | 08m 23s  min/mile
Age Group: 5/23
Overall: 110/294
Performance: Below average
Course: One totally flat loop around the Old Mill District.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4