SOMA Half Ironman Triathlon - Triathlon1/2 Ironman


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Tempe, Arizona
United States
The Red Rock Company
75F / 24C
Overcast
 		Total Time = 6h 02m 55s
Overall Rank = 652/947
Age Group = 35-39
Age Group Rank = 117/151
Pre-race routine:

Wake-up
eat oatmeal, toast, banana, OJ, coffee
Event warmup:

none
Swim
  • 38m 2s
  • 1931 meters
  • 01m 58s / 100 meters
Comments:

Not bad
Transition 1
  • 02m 16s
Comments:

I was not in any hurry
Bike
  • 3h 03m 39s
  • 56 miles
  • 18.30 mile/hr
Comments:

Just took it easy
Transition 2
  • 03m 23s
Comments:

No hurry
Run
  • 2h 15m 37s
  • 13.1 miles
  • 10m 21s  min/mile
Comments:

Ouch!
Post race
Warm down:

Tried not to puke!

What limited your ability to perform faster:

I am slow

Event comments:

Very well run race!!!




Last updated: 2006-01-24 12:00 AM
Swimming
00:38:02 | 1931 meters | 01m 58s / 100meters
Age Group: 60/151
Overall: 358/947
Performance: Average
Suit: Yes
Course: Tempe Town Lake
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:16
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
03:03:39 | 56 miles | 18.30 mile/hr
Age Group: 129/151
Overall: 717/947
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:23
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Bad
Racking bike Average
Shoe and helmet removal Average
Running
02:15:37 | 13.1 miles | 10m 21s  min/mile
Age Group: 115/151
Overall: 657/947
Performance: Bad
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %5
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5