Rock 'n' Roll Marathon - RunMarathon


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San Diego, California
United States
Elite Racing
73F / 23C
Overcast
 		Total Time = 4h 37m 16s
Overall Rank = 6443/15771
Age Group = 30-34
Age Group Rank = 3987/7357
Pre-race routine:

Wake-up...coffee...peanut butter toast
Event warmup:

Stretch
Run
  • 4h 37m 16s
  • 26.2 miles
  • 10m 35s  min/mile
Comments:

It was more humid than I expected. This caused some problems with getting wet and never drying off.
What would you do differently?:

I did not eat nearly enough. One gue and one power bar left me hurting starting around mile 17 and got significantly worse at mile 22. I had major cramping in my legs for the last 4 miles requiring a run/walk.
Post race
Warm down:

Eat and rest

What limited your ability to perform faster:

Not eating enough

Event comments:

Great race!!!




Last updated: 2006-01-24 12:00 AM
Running
04:37:16 | 26.2 miles | 10m 35s  min/mile
Age Group: 0/7357
Overall: 0/15771
Performance: Below average
10K - 58:23 half - 2:03:31 20mi - 3:27:19
Course: San Diego
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5