Millennium Triathlon - Triathlon


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Grand Rapids, MI, Michigan
United States
70F / 21C
Sunny
 		Total Time = 1h 17m 16s
Overall Rank = 64/593
Age Group = m40-45
Age Group Rank = 9/47
Pre-race routine:

Got to site early, checked in, racked bike and waited.
Event warmup:

couple hundred yards of swiming
Swim
  • 10m 7s
  • 547 yards
  • 01m 51s / 100 yards
Transition 1
  • 02m 7s
Bike
  • 38m 20s
  • 14.8 miles
  • 23.17 mile/hr
Transition 2
  • 01m 18s
Run
  • 25m 22s
  • 3.1 miles
  • 08m 11s  min/mile
Post race
Event comments:

Fun race. Would be a great place to "get started" in this sport.




Last updated: 2010-06-27 12:00 AM
Swimming
00:10:07 | 547 yards | 01m 51s / 100yards
Age Group: 0/47
Overall: 127/593
Performance: Good
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:07
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:38:20 | 14.8 miles | 23.17 mile/hr
Age Group: 0/47
Overall: 23/593
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:18
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:25:22 | 03.1 miles | 08m 11s  min/mile
Age Group: 0/47
Overall: 186/593
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5