USA Triathlon Halfmax National Championships - Triathlon1/2 Ironman


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St Louis, Missouri
United States
USAT
Sunny
 		Total Time = 6h 11m 27s
Overall Rank = 212/282
Age Group = 30-34
Age Group Rank = 15/19
Swim
  • 39m 43s
  • 2112 yards
  • 01m 53s / 100 yards
Transition 1
  • 02m 50s
Comments:

about average
Bike
  • 3h 06m 34s
  • 56 miles
  • 18.01 mile/hr
Comments:

Had to pee the last 15 miles!
Transition 2
  • 03m 34s
Run
  • 2h 18m 43s
  • 13.1 miles
  • 10m 35s  min/mile
Post race
Event comments:

Great race.




Last updated: 2006-01-25 12:00 AM
Swimming
00:39:43 | 2112 yards | 01m 53s / 100yards
Age Group: 0/19
Overall: 0/282
Performance:
Suit:
Course: walked part of it. Kept drifting left on the way back. Had to make a major course change. Chest congestion was bad, had to stop and clear my throat.
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Bad
Rounding:
T1
Time: 02:50
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:06:34 | 56 miles | 18.01 mile/hr
Age Group: 0/19
Overall: 0/282
Performance: Good
Wind: Strong with gusts
Course: Windy
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:34
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:18:43 | 13.1 miles | 10m 35s  min/mile
Age Group: 0/19
Overall: 0/282
Performance:
Course: Hills from hell. Had to walk up all the hills. My knee was killing me.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4