Tin Man Triathlon & 5K Run/Walk/Roll - TriathlonSprint


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San Bernardino, California
United States
Rotary Club San Bernardino
75F / 24C
Sunny
 		Total Time = 1h 06m 35s
Overall Rank = 138/362
Age Group = 45-49
Age Group Rank = 19/38
Pre-race routine:

got up early ate 2 bananas and got oatmwel at dennys. got to race site and after check in, found spot, ate half a power bar.
Event warmup:

Lots of walking around to keep loose. minor stretchingbut ran 1/4 mile at slow pace
Swim
  • 02m 48s
  • 100 yards
  • 02m 48s / 100 yards
Comments:

swim was last part of event and short. Plan was to have stop at each wall and take a breather, helped keep me from tiring out, plan worked fine.
What would you do differently?:

ask questions before race about entrance and exit points to keep moving.
Transition 1
  • 03m
Comments:

t2 was from Bike to swim, went to wrong station and wasted time. Had swim gear under bike shorts and pulled off helmet, shirt, shoes, bike shorts and socks. got goggles and jogged to pool after mistake in good time
What would you do differently?:

pay more attention to where i had my stuff
Bike
  • 31m 20s
  • 9 miles
  • 17.23 mile/hr
Comments:

no r
What would you do differently?:

work on hills and endurance
Transition 2
  • 02m 3s
Comments:

t2 was from run to bike
What would you do differently?:

felt goo about t2 no problems
Run
  • 27m 5s
  • 3.1 miles
  • 08m 44s  min/mile
Comments:

to many people, run felt comfortable this many have been my best performance
What would you do differently?:

start closer to front
Post race
Warm down:

walked around and ate fruit and protein

What limited your ability to perform faster:

being this was my first, I went slower then had to

Event comments:

will to this again and next time race with a purpose of finishing in good position as opposed to justfinishing.




Last updated: 2010-06-28 12:00 AM
Swimming
00:02:48 | 100 yards | 02m 48s / 100yards
Age Group: 0/38
Overall: 0/362
Performance: Good
in pool
Suit: none
Course: 4 laps of pool last part of event
Start type: Wade Plus:
Water temp: 72F / 22C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 03:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:31:20 | 09 miles | 17.23 mile/hr
Age Group: 0/38
Overall: 0/362
Performance: Good
Wind: None
Course: Major hill 2-3 miles in to course that 2-3 miles up, it kicked my butt. gained ground on way down, but lost time when misheard helper on course and went down wrong walk way then turned to go back and stopped, to many speed bumps on course just keep going. came across other hill areas but rode good with lots of strength and had fun.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:03
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:27:05 | 03.1 miles | 08m 44s  min/mile
Age Group: 0/38
Overall: 0/362
Performance: Good
Course: around college up and down some small hill area with speed bumps in the way
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4