Rock n' Roll Seattle Half Marathon - RunHalf Marathon


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Seattle, Washington
United States
Elite Racing
58F / 14C
Overcast
 		Total Time = 7h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

I did nothing to prepare.
Event warmup:

I did some stretching when I got to the race, but otherwise nothing.
Run
  • 2h 20m
  • 13.1 miles
  • 10m 41s  min/mile
Comments:

Kept cool by pouring water on my head. Didn't over drink or over eat. Stayed low and consistent.
What would you do differently?:

Not much. I'm pretty proud of the fact I was able to do a half with no training. So, i'm pumped!
Post race
Warm down:

Stretched a lot. Went on plenty of walks after the race so I wouldn't freeze up.

What limited your ability to perform faster:

Nothing, maybe not knowing the course.

Event comments:

Just do it.




Last updated: 2010-06-29 12:00 AM
Running
02:20:00 | 13.1 miles | 10m 41s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: left the Tukwila area and cruised through the city to the sports arena's in downtown.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5