Clear Lake Triathlon - TriathlonSprint


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Clear Lake, Washington
United States
Skagit County Parks and Recreation
70F / 21C
Sunny
 		Total Time = 1h 29m 20s
Overall Rank = 52/207
Age Group = 35-39
Age Group Rank = 12/16
Swim
  • 12m 18s
  • 580 yards
  • 02m 07s / 100 yards
Comments:

Once again the fact that I am a pathetic swimmer is proven beyond a doubt.
What would you do differently?:

go faster, duh!
Transition 1
  • 00m 39s
Comments:

great transition time. Only one other solo racer made it through faster. :)
Bike
  • 43m 18s
  • 14.8 miles
  • 20.51 mile/hr
Comments:

I had enough of the chip seal surface by about mile 3. Skagit county roads simply suck, nuf said.
Transition 2
  • 00m 34s
Comments:

great quick transition.
Run
  • 32m 31s
  • 4 miles
  • 08m 07s  min/mile
Post race
What limited your ability to perform faster:

I felt really sluggish today and could not get any power into the legs. I really dogged it on the bike. I pushed hard on the run with a faster pace on the back half but never felt like I was getting the power out but only ended with a 8:00 pace.

This of course on a day when the big guns out of Bellingham showed up to race.

Event comments:

great local race in a nice setting. The transition out of the swim was nice although the transition area was too crowded




Last updated: 2010-07-07 12:00 AM
Swimming
00:12:18 | 580 yards | 02m 07s / 100yards
Age Group: 14/16
Overall: 0/207
Performance: Below average
Suit: full wet suit
Course:
Start type: Wade Plus: Shot
Water temp: 69F / 21C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting: Average
Waves: Navigation: Bad
Rounding: Average
T1
Time: 00:39
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:43:18 | 14.8 miles | 20.51 mile/hr
Age Group: 11/16
Overall: 38/207
Performance: Average
Wind:
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:34.5
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:32:30.8 | 04 miles | 08m 07s  min/mile
Age Group: 14/16
Overall: 81/207
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4