Nature Coast Twilight Triathlon - TriathlonSprint


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Crystal River, Florida
United States
DRC Sports
Overcast
 		Total Time = 1h 10m 48s
Overall Rank = 119/230
Age Group = 30-34
Age Group Rank = 5/7
Swim
  • 09m
  • 402 meters
  • 02m 14s / 100 meters
Comments:

Had a bit of a panic attack. Couldn't breathe for most of the swim. Just got throught it as best as I could.
What would you do differently?:

Take more time before the start to get acclimated to the water.
Transition 1
  • 01m 22s
Comments:

Went pretty well, had a little trouble fastening my helmet and getting my shoes on.
What would you do differently?:

Test helmet straps before race.
Bike
  • 33m 53s
  • 10 miles
  • 17.71 mile/hr
Comments:

Bike felt pretty good. Pushed it pretty hard. Towards the end it started pouring.
Transition 2
  • 00m 44s
Comments:

Went pretty good. Forgot to hit lap on my watch for transition. Just noticed I had the fastest transitions in my age group, so at least I got first in something! :)
Run
  • 25m 49s
  • 3 miles
  • 08m 37s  min/mile
Comments:

Rained pretty hard for most of the run but it still went pretty well.
Post race
Warm down:

None, watched and waited for my husband and friends to finish.

What limited your ability to perform faster:

Not preparing myself for the swim. Could have trained more.

Event comments:

Didn't like that there was zero prerace info or updates. My friends results didn't show up on the board and they had her age group wrong. The transition area was half underwater which made setting up difficult. The bathrooms were also flooded. The course was good but not sure I'd do this race again.




Last updated: 2010-07-08 12:00 AM
Swimming
00:09:00 | 402 meters | 02m 14s / 100meters
Age Group: 4/7
Overall: 179/230
Performance: Bad
Suit:
Course:
Start type: Run Plus:
Water temp: 87F / 31C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Bad Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:22
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:33:53 | 10 miles | 17.71 mile/hr
Age Group: 5/7
Overall: 157/230
Performance: Good
Wind: Some with gusts
Course: Out and back.
Road: Smooth Wet Cadence:
Turns: Good Cornering:
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:44
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:49 | 03 miles | 08m 37s  min/mile
Age Group: 4/7
Overall: 97/230
Performance: Good
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3