Triathlon at Rigby Lake - Sprint - TriathlonSprint


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Rigby, Idaho
United States
PBP
49F / 9C
Precipitation
 		Total Time = 1h 30m 46s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up late. What routine. . . just get to the race
Event warmup:

None
Swim
  • 14m 31s
  • 750 yards
  • 01m 56s / 100 yards
Comments:

Lake was low so start was a bit slow.
What would you do differently?:

Nothing
Transition 1
  • 01m 43s
What would you do differently?:

Nothing
Bike
  • 41m 55s
  • 13 miles
  • 18.61 mile/hr
Comments:

Easy bike course
What would you do differently?:

Nothing
Transition 2
  • 01m 26s
Comments:

Fast considering. . .
What would you do differently?:

Nothing
Run
  • 25m 55s
  • 3.1 miles
  • 08m 22s  min/mile
Comments:

Nice run.
What would you do differently?:

Nothing
Post race
Warm down:

Light run

What limited your ability to perform faster:

Perhaps the weather. Strange since this race has had perfect weather since it started 4 years ago

Event comments:

This is the best small city race in the northwest. Been to races in Montana, Wyoming, Utah, Washington, and Oregon. No one goes to more effort to help the racers succeed and have a good time.




Last updated: 2010-07-12 12:00 AM
Swimming
00:14:31 | 750 yards | 01m 56s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: Orca
Course: Triangle around three buoys. Easy to site buoys and plenty of in water support personal.
Start type: Wade Plus:
Water temp: 50F / 10C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 01:43
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:41:55 | 13 miles | 18.61 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: None
Course: Flat, well marked, lots of volunteers on course.
Road: Smooth Wet Cadence:
Turns: Good Cornering:
Gear changes: Good Hills:
Race pace: Drinks:
T2
Time: 01:26
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:55 | 03.1 miles | 08m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Nice run around the lake. Flat with plenty of volunteers and aid stations. Spectators and volunteers were great.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5