Take on the Heat Triathlon - TriathlonSprint


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The Colony, Texas
United States
Playtri
80F / 27C
Sunny
 		Total Time = 1h 07m 8s
Overall Rank = 28/419
Age Group = 35-39
Age Group Rank = 6/38
Pre-race routine:

Got up at 4:00 drank coffee and ate a peanut butter and banana sandwich. arrived at transition at 5:30
Event warmup:

Swam 100 meters and ran for a few minutes. Just enough to get the blood going. Drank water throughout.
Swim
  • 06m 42s
  • 350 meters
  • 01m 55s / 100 meters
Comments:

Just about what I expected. Would have needed to shave off a couple minutes to move up.
What would you do differently?:

Focus on swimming, but I know how that goes.
Transition 1
  • 01m 33s
Comments:

Pretty fast. No shirt. Happy with the time.
Bike
  • 34m 7s
  • 13 miles
  • 22.86 mile/hr
Comments:

Kicked butt. Pushed it hard and didn't have a hard time on the run. Got caught behind a couple riders on the turns where I had to slow down, but not too significant.
What would you do differently?:

Nothing
Transition 2
  • 01m 8s
Comments:

Fast. Usual time. No issues.
Run
  • 23m 36s
  • 3.1 miles
  • 07m 37s  min/mile
Comments:

PR for a race. Felt strong. Was able to push it and not hurt too bad.
What would you do differently?:

Drink a little more
Post race
Warm down:

Walked around and drank a lot

Event comments:

PR for my race time overall.




Last updated: 2010-07-14 12:00 AM
Swimming
00:06:42 | 350 meters | 01m 55s / 100meters
Age Group: 13/38
Overall: 80/419
Performance: Average
Suit:
Course: Pool swim.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 01:33
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:34:07 | 13 miles | 22.86 mile/hr
Age Group: 4/38
Overall: 22/419
Performance: Good
Wind: None
Course: Had some false flats
Road: Rough  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:08
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:36 | 03.1 miles | 07m 37s  min/mile
Age Group: 9/38
Overall: 44/419
Performance: Good
Course: Mostly flat with some funky turns through neighborhoods.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5