Pine Bush Triathlon - TriathlonSprint


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Albany, New York
United States
Guilderland YMCA
85F / 29C
Sunny
 		Total Time = 1h 10m
Overall Rank = 62/326
Age Group = 25-29
Age Group Rank = 8/16
Pre-race routine:

stretch it out
Event warmup:

negative
Swim
  • 05m 15s
  • 325 yards
  • 01m 37s / 100 yards
What would you do differently?:

sight more frequently, stay calm at the start
Transition 1
  • 02m 30s
Comments:

forgot sunglasses, forgot to buckle helmet, forgot to strap shoes!
What would you do differently?:

remember sunglasses, buckle my helmet, strap my shoes...and wear tri shorts & shirt!
Bike
  • 34m 50s
  • 11.5 miles
  • 19.81 mile/hr
Comments:

results show T1,bike,T2 combined, individual bike ranking not available
What would you do differently?:

drink more

Transition 2
  • 02m 15s
Comments:

forgot to tie my shoes. put running shorts on over bike shorts, which were over my swimsuit. Need tri shorts!!
What would you do differently?:

tri shorts!!
Run
  • 25m 48s
  • 3.25 miles
  • 07m 56s  min/mile
Comments:

felt awful, no strength in legs, almost threw up on final hill
What would you do differently?:

more brick training, hydrate
Post race
Warm down:

walked around w/ hands over head. hung out under the fire hose for about 5 minutes

What limited your ability to perform faster:

just overall conditioning. need to put more time training in.

Event comments:

my first race so i have no comparison but it seemed extremely well organized, and the volunteers/police did a great job directing us and traffic




Last updated: 2010-07-19 12:00 AM
Swimming
00:05:15 | 325 yards | 01m 37s / 100yards
Age Group: 2/16
Overall: 32/326
Performance: Good
Suit: no
Course:
Start type: Run Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:30
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:34:50 | 11.5 miles | 19.81 mile/hr
Age Group: 0/16
Overall: 0/326
Performance: Average
Wind: Little
Course: reasonably flat, one bigger climb. easy overall
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 02:15
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:25:48 | 03.25 miles | 07m 56s  min/mile
Age Group: 0/16
Overall: 69/326
Performance: Bad
Course: big hill at the end, couple average hills throughout
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4