Whaling City Triathlon - TriathlonSprint


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New Bedford, Massachusetts
United States
Sun Multisport Events
Overcast
 		Total Time = 00m
Overall Rank = 40/257
Age Group = 30-34
Age Group Rank = 4/17
Swim
  • 10m 36s
  • 440 yards
  • 02m 25s / 100 yards
Comments:

Holy cow. Swim start was a mess. I have never seen anything like that.
What would you do differently?:

Start further outside. Hopefully my second tri will go better.
Transition 1
  • 02m 58s
Comments:

Long run to T1. Not a bad transition overall though.
Bike
  • 33m 51s
  • 11.4 miles
  • 20.21 mile/hr
Comments:

So for 10 miles of the bike I averaged 21.07 according to my garmin. Apparently, my time was really bad. 75th overall. Bad. I didn't expect it to be this bad. Bike focus, here I come.
What would you do differently?:

train more
Transition 2
  • 00m 55s
Comments:

Not bad, Not great.
What would you do differently?:

practice more
Run
  • 21m 8s
  • 3.3 miles
  • 06m 24s  min/mile
Comments:

Not exactly sure what this distance was, but ether way I know I could have run faster. Better bike fitness will help with this.
What would you do differently?:

be in better bike shape
Post race
What limited your ability to perform faster:

training time on the bike.

Event comments:

Well run race with a killer location. Can't complain too much about my first race, but my bike time kills. What can I say.




Last updated: 2010-07-20 12:00 AM
Swimming
00:10:36 | 440 yards | 02m 25s / 100yards
Age Group: 0/17
Overall: 52/257
Performance: Below average
Im a 1:30/ 100 swimmer in the pool and the 1st place swim time was 7:44. This was def longer than 440
Suit: Yes
Course: Holy cow. Swim start was a mess. I have never seen anything like that.
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 02:58
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:33:51 | 11.4 miles | 20.21 mile/hr
Age Group: 0/17
Overall: 75/257
Performance: Bad
Wind: None
Course: 3 laps
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:55
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:21:08 | 03.3 miles | 06m 24s  min/mile
Age Group: 0/17
Overall: 22/257
Performance: Average
Course: Cool course on the water around the park and fort
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4