Inside Out Sports White Lake International 2010 - TriathlonOlympic


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White Lake, North Carolina
United States
Overcast
 		Total Time = 3h 01m 23s
Overall Rank = 185/337
Age Group = 25-29
Age Group Rank = 17/22
Event warmup:

Ran a little bit and then kinda chilled around a bit.
Swim
  • 41m 3s
  • 1640 yards
  • 02m 30s / 100 yards
Comments:

The choppiness of the lake really threw me off. I was NOT expecting it at all. I grabbed the wrong pair of goggles so I couldn't sight as well as I would like to have. My performance was NOT was it should have been. I was really thinking I was going to be in the 35-37 range. I much admit I was a touch disappointed with myself.
What would you do differently?:

Continue training but make it harder, more consistent training.
Transition 1
  • 02m 6s
Comments:

I could have been a little bit faster here. I also forgot to grab my gel for the bike but it didn't really hurt me that much.
What would you do differently?:

HTFU
Bike
  • 1h 21m 56s
  • 27.96 miles
  • 20.48 mile/hr
Transition 2
  • 02m 18s
Comments:

I was WAY too slow
What would you do differently?:

I took entirely too much time trying to clean off my feet before putting on my socks/shoes. Next time, I'm going to be of a priss!
Run
  • 54m 1s
  • 6.21 miles
  • 08m 42s  min/mile
Comments:

Not sure what happened but I had some serious issues in the "man" department during the run. I felt good the entire run. My legs were with me and I didn't walk at all which felt great and is a first for me. Taking all of this into considerations, the pain that I felt in my "man parts" with every strike of the ground with my left foot was insane. Not sure what happened but I pray it never happens again.
What would you do differently?:

I think it's realistic for me to run in the 7's. I'm going to start putting in more mileage and try to make a goal of about the same pace, maybe a little faster, for B2B Half.
Post race
What limited your ability to perform faster:

My crappy swim and the "man" pain I was suffering with during the run.

Event comments:

I'm very happy with my time considering this is my first Olympic. Its the first time I've gotten this long of a race in and I'm hapy with the performance. Things could have been beeter but i finished and it didn't kill me. I'm happy.




Last updated: 2010-07-21 12:00 AM
Swimming
00:41:03 | 1640 yards | 02m 30s / 100yards
Age Group: 20/22
Overall: 244/337
Performance: Below average
Suit: Zoot tri-suit
Course: Triangular course inside of White Lake.
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Medium
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 02:06
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:21:56 | 27.96 miles | 20.48 mile/hr
Age Group: 13/22
Overall: 163/337
Performance: Good
Wind: Cross-winds
Course: FLAT!!! There were a few VERY minor inclines, not hills or rollers, out there but the course was fast. Heck, look at my friggin' pace! That blows my mind. I didn't realize I was pacing that well.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:18
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:54:01 | 06.21 miles | 08m 42s  min/mile
Age Group: 17/22
Overall: 181/337
Performance: Average
Course: Flat, out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4