High Cliff Triathlon - TriathlonSprint


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Sherwood, Wisconsin
United States
Midwest Sports Events
Overcast
 		Total Time = 1h 48m 40s
Overall Rank = 125/245
Age Group = 25-29
Age Group Rank = 17/25
Pre-race routine:

Dodged the rain, ate a marathon bar.
Event warmup:

Ran to the bathroom line.
Swim
  • 09m 40s
  • 400 meters
  • 10s / 100 meters
Comments:

First open water swim of the year. Too many slow people in the water, I need to be in like in the 4th wave to go out in the sprint. I should have been able to do this in like 8 min...
What would you do differently?:

Watch out for slower people.
Transition 1
  • 01m 32s
Comments:

Fine, just fine.
What would you do differently?:

I would have roll up my socks in a doughnut.
Bike
  • 1h 11m 9s
  • 22 miles
  • 18.55 mile/hr
Comments:

I thought I biked real well, no one questionable passed me. After looking at the results, I need to be on my bike more often.
Transition 2
  • 01m 5s
Comments:

I never remember to unstrap my shoes on the bike.
Run
  • 25m 12s
  • 3.1 miles
  • 08m 08s  min/mile
Comments:

Nice easy run, turned on the jets towards the end for a strong finish.
What would you do differently?:

Nothing
Post race
Warm down:

Ate, forgot to stretch.

What limited your ability to perform faster:

Not much, I really did a good job w/ water this time. I drank just the right amount.

Event comments:

What about Gatorade? No Gatorade?




Last updated: 2006-02-02 12:00 AM
Swimming
00:09:40 | 400 meters | 10s / 100meters
Age Group: 13/25
Overall: 100/245
Performance: Below average
Suit: Tri Shorts
Course: Murky, lots of people in the way.
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:32
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:11:09 | 22 miles | 18.55 mile/hr
Age Group: 21/25
Overall: 159/245
Performance:
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:05
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:25:12 | 03.1 miles | 08m 08s  min/mile
Age Group: 17/25
Overall: 124/245
Performance: Average
Course: Sweet run with hills, trails, and water traps
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3