TrySports Mayo Lake Triathlon - TriathlonSprint


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Roxboro, North Carolina
United States
FS Series
Sunny
 		Total Time = 1h 37m 15s
Overall Rank = 74/153
Age Group = 30-34
Age Group Rank = 10/24
Swim
  • 17m 35s
  • 820 yards
  • 02m 08s / 100 yards
Comments:

My first OWS, the start was horrible and I couldn't get my rythym with everyone around me, about a quarter way through I settled in and finished good.
What would you do differently?:

Practice open water more.
Transition 1
  • 02m 13s
Comments:

The transition was ok but it tokk me a few seconds to recover mentally from the swim since I wasn't prepared for the way I swam
Bike
  • 51m 25s
  • 16 miles
  • 18.67 mile/hr
Comments:

I felt good on the bike, I probably could have pushed a little harder but I'm satisfied with my performance.
Transition 2
  • 00m 38s
Comments:

Good transition, felt good coming off the bike.
Run
  • 25m 25s
  • 3.1 miles
  • 08m 12s  min/mile
Comments:

I ran well, the trails mess with your mind and I thought I was going faster than I really was, overall I felt good though
Post race
Event comments:

Overall I feel good about my performance, I wasn't prepared for the OWS but once I got to the bike I recovered pretty well.




Last updated: 2010-07-25 12:00 AM
Swimming
00:17:35 | 820 yards | 02m 08s / 100yards
Age Group: 15/24
Overall: 109/153
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 02:13
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
00:51:25 | 16 miles | 18.67 mile/hr
Age Group: 10/24
Overall: 81/153
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:38
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:25:25 | 03.1 miles | 08m 12s  min/mile
Age Group: 9/24
Overall: 50/153
Performance: Good
Course: Trail
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4