Nature Coast Twilight Triathlon - TriathlonSprint


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Crystal River, Florida
United States
DRC Sports
90F / 32C
Overcast
 		Total Time = 1h 11m 47s
Overall Rank = 128/230
Age Group = 45-49
Age Group Rank = 4/9
Pre-race routine:

Arrived early checked in. Set up transition then drank some water.
Event warmup:

A little bit of jogging
Swim
  • 09m 1s
  • 440 yards
  • 02m 03s / 100 yards
Transition 1
  • 00m 57s
What would you do differently?:

Maybe I should learn to clip my shoes in ahead of time.
Bike
  • 32m 30s
  • 10 miles
  • 18.46 mile/hr
What would you do differently?:

Ride faster
Transition 2
  • 01m 8s
Run
  • 28m 13s
  • 3 miles
  • 09m 25s  min/mile
Post race
Event comments:

Good race. It was fun.




Last updated: 2010-07-26 12:00 AM
Swimming
00:09:01 | 440 yards | 02m 03s / 100yards
Age Group: 0/9
Overall: 0/230
Performance: Below average
Suit: none
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:57
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:32:30 | 10 miles | 18.46 mile/hr
Age Group: 0/9
Overall: 0/230
Performance: Average
Wind: Headwind
Course: flat course
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:08
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:28:13 | 03 miles | 09m 25s  min/mile
Age Group: 0/9
Overall: 0/230
Performance: Good
Course: It rained, so it was really nice.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4