THREADS & TREADS GREENWICH CUP TRIATHLON - TriathlonSprint


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Old Greenwich, Connecticut
United States
75F / 24C
Sunny
 		Total Time = 1h 16m 59s
Overall Rank = 2/
Age Group = Female Overall
Age Group Rank = 2/
Event warmup:

15 min run, 15 min bike, 5 min swim
Swim
  • 13m
  • 880 yards
  • 01m 29s / 100 yards
Comments:

got a little off course but I feel like everyone did. It was hard to spot the buoys - I think I aimed for a boat for a while thinking it was the buoy...oh well
What would you do differently?:

better navigation
Transition 1
  • 01m
Bike
  • 41m 15s
  • 15 miles
  • 21.82 mile/hr
Comments:

Didn't get enough of a lead on the swim and Suzie passed me on the bike - she killed it!
What would you do differently?:

considering I am kinda out of shape at the moment it was good. I think that is my fastest split for that course
Transition 2
  • 01m
Run
  • 20m 45s
  • 3 miles
  • 06m 55s  min/mile
Comments:

not bad - felt better than at mossman. Faded a bit on the sand at the end but knew there was no one else behind me at that point
Post race
Warm down:

3 mile run and 25 min ride

Event comments:

wish this was USAT sanctioned and had timing chips. However great AG awards (product) and cash prizes for top 3 OA :)




Last updated: 2010-07-29 12:00 AM
Swimming
00:13:00 | 880 yards | 01m 29s / 100yards
Age Group: 1/
Overall: 1/
Performance: Average
Suit:
Course: basically and out and back - water was surprisingly choppy
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 01:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:41:15 | 15 miles | 21.82 mile/hr
Age Group: 2/
Overall: 0/
Performance: Good
Wind: Little
Course: rolling hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:45 | 03 miles | 06m 55s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: mainly off-road and on sand
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4