Lake Dunmore Triathlon (8/8/10) - TriathlonOlympic


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Salisbury, Vermont
United States
Rushton Sports
75F / 24C
Sunny
Total Time = 3h 17m 45s
Overall Rank = 175/199
Age Group = 25-29F
Age Group Rank = 8/10
Pre-race routine:

Got up at 5. Prepped bottles, ate bagel with PB, got to race early. Set up transition, felt prepared. Double checked bike shoes. Ate a banana.
Event warmup:

Swam for about 5 min. Ate a GU during pre-race meeting. Took 3 puffs of inahler.
Swim
  • 34m 26s
  • 1584 yards
  • 02m 10s / 100 yards
Comments:

The swim was what I worried about the most. I felt good and got into a rhythm for most of it. Didn't really bump or crash into anyone. Had an issue when I got turned after the 1st lap and I tried sighting for the buoy to take me in after the 2nd lap. Should have waited, but I got a little anxious about it. It broke my rhythm a bit.
What would you do differently?:

Swim faster. I def think I can get down to a 2min/100 swim in the next year.
Transition 1
  • 01m 36s
Comments:

I was super happy about this transition. It clicked for the first time ever!
What would you do differently?:

N/A
Bike
  • 1h 41m 24s
  • 28 miles
  • 16.57 mile/hr
Comments:

This is my FASTEST bike in a swim EVER!!! I am so proud of myself since the bike isn't my strength at all. I planned for 2 hrs and when I got through the first loop in 50 min, I knew I could repeat it which I came very close to. I slowed up a bit at the end to prep for the run and shake my legs out and get my breathing under control.
What would you do differently?:

I would bike faster!!! I'm really happy with the result as I've made such big strides in just one year :)
Transition 2
  • 00m 42s
Comments:

Super fast, even for me. Decided to go without hat. It helped to take my biking gloves off en route to the dismount line.
What would you do differently?:

N/A
Run
  • 59m 40s
  • 6.2 miles
  • 09m 37s  min/mile
Comments:

Pushed it pretty hard on the run. Was fine until mile 4 when the sun was really beating down on one portion. Most of the course had tree coverage. Drank pretty well- could have had a bit more, but I was ok. When I got hot I felt nauseous, but ate a clif blok and felt better a few min later.
What would you do differently?:

Run a little harder. I should have also brought my own drink for running.
Post race
Warm down:

Had to get inhaler ASAP. Did some stretching and ate pizza and oreos. Drank a lot of fluid.

What limited your ability to perform faster:

Being a novice. Otherwise, the temp was great and I really performed better than I expected. I'm really exited about today and feel really good about my accomplishment!!

Event comments:

Good race, well organized and a great venue. We stayed for the weekend and it was nice to relax before the race. I should mention that I tapered really well and got tons of rest the week before which contributed to my good race.




Last updated: 2010-08-08 12:00 AM
Swimming
00:34:26 | 1584 yards | 02m 10s / 100yards
Age Group: 0/10
Overall: 0/199
Performance: Good
Suit: Xterra Volt
Course: 1 3/4 laps around buoys along shoreline.
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:36
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:41:24 | 28 miles | 16.57 mile/hr
Age Group: 0/10
Overall: 0/199
Performance: Good
Wind: Little
Course: 2 loop course- one major hill for .6 miles, rest was rolling.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:59:40 | 06.2 miles | 09m 37s  min/mile
Age Group: 0/10
Overall: 0/199
Performance: Good
Course: Rolling hills- part of bike course.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4