Bangs Lake MultiSport Festival - TriathlonOlympic


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Lake Zurich, Illinois
United States
77F / 25C
Overcast
Total Time = 2h 18m 29s
Overall Rank = 30/500
Age Group = 25-29
Age Group Rank = 4/27
Swim
  • 32m 46s
  • 1640 yards
  • 02m / 100 yards
Comments:

Caught a breath of water in first 200m, had to tread water to find air. Still hard to navigate even with prescription goggles. Visibility in water was super low, seaweed. Deep water up to swim exit. Water was warm, but still wet-suit legal.
What would you do differently?:

learn how to swim
Transition 1
  • 01m 39s
Comments:

Transitions were longer than last year as they added an extra turn into transition area for swim in and run out.
Rack style transitions.
Got best spot at end of row.
Bike
  • 1h 02m 43s
  • 24.85 miles
  • 23.77 mile/hr
Comments:

two loop course. Exiting into T2 was a little tricky for the second year in a row because T area is on right side with slower bikers hanging on right side/blocking transition. Had to pass on right to avoid cutting off cyclist.
Transition 2
  • 01m 23s
Comments:

I made the mistake of throwing my wetsuit on rack above my run shoes so they got soaked. Ran sockless.
Run
  • 40m 1s
  • 6.21 miles
  • 06m 26s  min/mile
Comments:

The water stations were a little weak, only one had Gatorade (who still serves Gatorade?). Volunteers were typically unprepared for faster runners and did not shout out what they were holding. Can't complain too much about people willing to work water stations but some coaching by the race organizers would really help things.
Post race
What limited your ability to perform faster:

swim

Event comments:

This is my second year racing and I will do it again.




Last updated: 2010-08-09 12:00 AM
Swimming
00:32:46 | 1640 yards | 02m / 100yards
Age Group: 8/27
Overall: 132/500
Performance: Average
Suit:
Course: Point to point with an "7" shaped course across lake
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 01:39
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:02:43 | 24.85 miles | 23.77 mile/hr
Age Group: 5/27
Overall: 45/500
Performance: Good
Wind: None
Course: Hilly with some sharp 90 turns. Generally smooth road with typical potholes/cracks.
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:23
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:40:01 | 06.21 miles | 06m 26s  min/mile
Age Group: 2/27
Overall: 15/500
Performance: Good
Course: very hilly.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4