Reed's Lake Triathlon - TriathlonSprint


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East Grand Rapids , Michigan
United States
Rhoades McKee Reeds Lake Triathlon
66F / 19C
Overcast
 		Total Time = 1h 48m 10s
Overall Rank = 153/810
Age Group = M40-44
Age Group Rank = 33/95
Pre-race routine:

coffee and a pop tart on the way to the race
Swim
  • 18m 5s
  • 880 yards
  • 02m 03s / 100 yards
Comments:

once again this swim freaked me out. Ended up swimming most of it backstroke as I could not catch my breath.
What would you do differently?:

More open water practice
Transition 1
  • 03m 2s
Comments:

Got to practice my transitions next year......
What would you do differently?:

see above
Bike
  • 46m 42s
  • 17.2 miles
  • 22.10 mile/hr
Comments:

overall I was happy with this ride.
What would you do differently?:

Push a little harder. Would like to break 23 mph
Transition 2
  • 02m 27s
Comments:

see T1
Run
  • 37m 53s
  • 4.9 miles
  • 07m 44s  min/mile
Post race
What limited your ability to perform faster:

poor transitions

Event comments:

This is always a fun race.




Last updated: 2010-08-13 12:00 AM
Swimming
00:18:05 | 880 yards | 02m 03s / 100yards
Age Group: 0/95
Overall: 227/810
Performance: Below average
Suit:
Course:
Start type: Wade Plus:
Water temp: 66F / 19C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:02
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:46:42 | 17.2 miles | 22.10 mile/hr
Age Group: 0/95
Overall: 75/810
Performance: Good
Wind: Little
Course: rolling
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:27
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:53 | 04.9 miles | 07m 44s  min/mile
Age Group: 0/95
Overall: 285/810
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4