New York Tri/Bi-athlon Series #2 - Triathlon - TriathlonSprint


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Harriman, New York
United States
New York Triathlon
 		Total Time = 00m
Overall Rank = /
Age Group = 44-49
Age Group Rank = 3/
Swim
  • 22m 9s
  • 880 yards
  • 02m 30s / 100 yards
Transition 1
  • 02m 48s
Comments:

wasted time getting shoes in clips
What would you do differently?:

Practice getting shoes in clips the night before. Need to learn not to panice in swim Pay attention on where to get on bike when coming up from the swim. Practice before getting in water
Bike
  • 1h 02m 32s
  • 16 miles
  • 15.35 mile/hr
What would you do differently?:

Try to drink more get a different water bottle had 1 scoop of drink b4 race perfect with fiber 1. Maybe next skip cereal and have 2 scoops
Transition 2
  • 02m 14s
Comments:

Don't know how to ride on shoes never tried. Couldn't find place to rake bike
Run
  • 25m 55s
  • 3 miles
  • 08m 38s  min/mile
Comments:

felt better on transition. Still sick could have done better if not sick
Post race
Event comments:

Had fun challenging hill




Last updated: 2010-08-16 12:00 AM
Swimming
00:22:09 | 880 yards | 02m 30s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:48
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:02:32 | 16 miles | 15.35 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course: extream incline for the first 3 milses
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:14
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:25:55 | 03 miles | 08m 38s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4