2010 Publix FFW - Battle at Ft. DeSoto - TriathlonSprint


View Member's Race Log View other race reports
St. Petersburg, Florida
United States
86F / 30C
Overcast
 		Total Time = 1h 26m 31s
Overall Rank = 572/736
Age Group = F50-54
Age Group Rank = 14/21
Pre-race routine:

Set up in the dark, hope you didn't forget anything.
Event warmup:

Little swimming, checked out sighting
Swim
  • 09m 37s
  • 400 yards
  • 02m 24s / 100 yards
Comments:

Very physical, lots of contact. Goggles fogged up.
What would you do differently?:

Start more toward the front
Transition 1
  • 04m 10s
Comments:

Long run from swim finish to transition.
What would you do differently?:

Run faster.
Bike
  • 31m 15s
  • 10 miles
  • 19.20 mile/hr
Transition 2
  • 01m 24s
Comments:

Rack position was at the far end, so had to run nearly the entire length of the transition with the bike, in the bike shoes.
What would you do differently?:

Could have changed shoes a little faster.
Run
  • 40m 6s
  • 3.1 miles
  • 12m 56s  min/mile
Comments:

Too hot/humid. Needed more water.
What would you do differently?:

Maybe it's time to take my own water.
Post race
Warm down:

Crash at a picnic table and get some water then checkout the goodies.

Event comments:

Very nice race, easy course.




Last updated: 2010-08-21 12:00 AM
Swimming
00:09:37 | 400 yards | 02m 24s / 100yards
Age Group: 7/21
Overall: 496/736
Performance: Good
Suit:
Course: Out a short distance, south to buoy and in. Short out made for a busy turn buoy.
Start type: Run Plus:
Water temp: 85F / 29C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:10
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:31:15 | 10 miles | 19.20 mile/hr
Age Group: 10/21
Overall: 417/736
Performance: Good
Wind: None
Course: Out to the other end of the park and back. Nice turn arounds, like cul-de-sacs instead of a point turn around a cone. Totally flat.
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:24
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:40:06 | 03.1 miles | 12m 56s  min/mile
Age Group: 17/21
Overall: 649/736
Performance:
Course: Out and back along path and beach, back on blacktop trail. All good surfaces.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4