Angels Race - TriathlonSprint


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Lynchburg, Virginia
United States
Sunny
 		Total Time = 1h 25m 39s
Overall Rank = 92/400
Age Group = 35-39
Age Group Rank = 13/31
Pre-race routine:

wake up, drink coffe, cookie put on pack and rode to trans area
Event warmup:

ride to trans area
Swim
  • 05m 55s
  • 300 meters
  • 01m 58s / 100 meters
Comments:

the swim was good kept it really mellow
What would you do differently?:

well maybe i wouldnt of past the guy on the last 100m it made my hr go up too high but I just kept slapping his feet so i passed.
Transition 1
  • 01m 12s
Comments:

it was a little skethcy
What would you do differently?:

maybe get some tri shoes and learn the hop on the bike with shoes in the cleats thing, and not chat with the other people in the trans area
Bike
  • 50m 19s
  • 15.53 miles
  • 18.52 mile/hr
Comments:

the bike was fun and challenging
What would you do differently?:

Should of tried harder to keep the hr down but its hard with so many hills,I was at like 165 when i think 145 would of been better
Transition 2
  • 00m 56s
Comments:

little sketchy hopin off the bike
Run
  • 26m 58s
  • 3.11 miles
  • 08m 40s  min/mile
Comments:

well it was ok except for some stairs and a nice size hill at the start finish area! That hill brought most to a crawl it was a tuff one and at a hard place.
What would you do differently?:

wow! uhmmmm keep hr down and do more bricks, I wasnt really to bummed out about 8.5 min/miles with that kind of course and the way my foot felt.
Post race
Warm down:

sit in the grass

What limited your ability to perform faster:

my injury

Event comments:

this race had more volunteers than anything ive been too marathon or tri, lots of fans and very well run. This race will always be in my sched. Truely one of the best run races for a really great cause.




Last updated: 2006-02-09 12:00 AM
Swimming
00:05:55 | 300 meters | 01m 58s / 100meters
Age Group: 9/31
Overall: 92/400
Performance: Good
Suit:
Course: pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:12
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:50:19 | 15.53 miles | 18.52 mile/hr
Age Group: 12/31
Overall: 88/400
Performance:
Wind: Little
Course: wow! this was a hilly course with a lot of curves, but overal fun and the downhills were fast and fun.
Road: Smooth Dry Cadence: 93
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Too hard Drinks: Not enough
T2
Time: 00:56
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:58 | 03.11 miles | 08m 40s  min/mile
Age Group: 16/31
Overall: 121/400
Performance: Average
Course: bike trail and town streets
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5