Silver Lake Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Portage, Wisconsin
United States
R3Events LLC
 		Total Time = 8h 10m
Overall Rank = /
Age Group = 25-29
Age Group Rank = 4/19
Event warmup:

none, per usual....
Swim
  • 08m 22s
  • 440 yards
  • 01m 54s / 100 yards
Comments:

drafted a little on emily, then passed her up- felt really good all the way!!
Transition 1
  • 03m 22s
What would you do differently?:

hurry more?
Bike
  • 51m 16s
  • 16 miles
  • 18.73 mile/hr
Comments:

ate 1 hammergel towards the end, overcast-no sun-was beautiful!
Transition 2
  • 01m 24s
What would you do differently?:

go faster
Run
  • 27m 24s
  • 3.1 miles
  • 08m 50s  min/mile
Comments:

felt like I was going so so so so so slow, but afterwards found out was the fastest 5K I've ever ran!
Post race
Event comments:

I don't love the run course, but swim & bike are awesome




Last updated: 2010-08-23 12:00 AM
Swimming
00:08:22 | 440 yards | 01m 54s / 100yards
Age Group: 0/19
Overall: 0/
Performance: Good
Suit: tri top & shorts
Course: rectangle
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 03:22
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:51:16 | 16 miles | 18.73 mile/hr
Age Group: 0/19
Overall: 0/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:24
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:24 | 03.1 miles | 08m 50s  min/mile
Age Group: 0/19
Overall: 0/
Performance: Good
Course: couple hills, some run on grass along airport runway
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4