Half Full Triathlon - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Columbia, Maryland
United States
The Ulman Cancer Fund for Young Adults
70F / 21C
Overcast
 		Total Time = 6h 21m 7s
Overall Rank = 232/
Age Group = 30-39
Age Group Rank = 143/364
Swim
  • 33m 58s
  • 1530 meters
  • 02m 13s / 100 meters
Comments:

Cold standing around before the start.
What would you do differently?:

Timing mat placed at swim exit instead of after the run to T1.
Transition 1
  • 03m 2s
Comments:

took my time
Bike
  • 3h 41m 31s
  • 56 miles
  • 15.17 mile/hr
Comments:

Took my time
Transition 2
  • 03m 40s
Comments:

took my time
Run
  • 1h 58m 55s
  • 13.1 miles
  • 09m 05s  min/mile
Comments:

Severe cramping in my quads the first 2 miles. Got it worked out and was able to get running.
Post race
Warm down:

Eating burritos from Chipoltle

What limited your ability to perform faster:

not enough training on the bike wore my legs out.

Event comments:

Great Race, Nice Job HF crew!!




Last updated: 2010-09-16 12:00 AM
Swimming
00:33:58 | 1530 meters | 02m 13s / 100meters
Age Group: 0/364
Overall: 0/
Performance: Average
Suit: zoot Full
Course:
Start type: Plus:
Water temp: 68F / 20C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:02
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:41:31 | 56 miles | 15.17 mile/hr
Age Group: 0/364
Overall: 0/
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:40
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:58:55 | 13.1 miles | 09m 05s  min/mile
Age Group: 0/364
Overall: 0/
Performance: Average
Course: double loop
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5