TDD Tri-Douglas, MA - TriathlonSprint


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Douglas, Massachusetts
United States
FIRM Racing
62F / 17C
Overcast
 		Total Time = 1h 18m 37s
Overall Rank = 137/383
Age Group = 25-29
Age Group Rank = 2/11
Pre-race routine:

Woke up at 6am, had some oatmeal and coffee took a banana on the ride with some O.J.. listening to some pump up tunes on the way..
Event warmup:

set up shop- then a quick run and swim.
Swim
  • 08m 24s
  • 437 yards
  • 05s / 100 yards
Comments:

run in start- got a swift kick and a shove at the beginning, but then defended my ground.. or water.. smooth sailing after that.
Transition 1
  • 01m 50s
Bike
  • 36m 37s
  • 11 miles
  • 18.02 mile/hr
Comments:

great course
Transition 2
  • 00m 47s
Run
  • 30m 57s
  • 3 miles
  • 10m 19s  min/mile
Comments:

splitting cramps right off the bike.. not good, went away with about 3/4 miles to go..

run course felt longer than 3 miles.
Post race
Warm down:

stretched a bit and enjoyed seeing everyone finish!

Event comments:

Second Triathlon ever.. Placed 2nd in my age group.. overall a good race day :o)




Last updated: 2010-09-18 12:00 AM
Swimming
00:08:24 | 437 yards | 05s / 100yards
Age Group: 0/11
Overall: 0/383
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:50
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:37 | 11 miles | 18.02 mile/hr
Age Group: 0/11
Overall: 0/383
Performance: Good
Wind:
Course: rolling hills.. just how i like it.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:47
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:57 | 03 miles | 10m 19s  min/mile
Age Group: 0/11
Overall: 0/383
Performance: Average
Course: felt longer than 3 miles.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]